Walking Briskly Through a Winter Wonderland

Walking during fall gives one the pleasure of watching leaves of deciduous trees change into strikingly bright colors. Winter gives one the opportunity to see the results of precipitation. Those of us who are lucky enough to live in an area with snowfall have the luxury of walking outside to be dazzled by the shimmering white blanket spread over the landscape.
Even if your location does not grant the luxury of witnessing a dramatic change in seasons, it is still sometimes enjoyable to walk around out in the cold, (although this may be an acquired taste). There are benefits to exercising in colder weather for those who suffer from loss of appetite. Since the body needs to both exercise and keep warm you are more likely to build up an appetite when you are safely back indoors.
There Are Alternatives
If you do not live in an area that is friendly toward walking or running, or if you do not feel comfortable exercising alone, one can always bring a friend. This applies to all types of exercise: whether it be scheduling a run once a week in the park with a neighbor, or joining a gym with a good friend, and syncing up your workout times. The accountability factor will also help you stick to your routine, as an added bonus to the company.
Make Sure You Have the Resources
If you are going to maintain an exercise routine during the winter months, be careful to maintain a diet that corresponds to your lifestyle. If like some people you have trouble maintaining your energy level, especially during the first weeks of winter weather, fight the lethargy with an excuse to eat a little candy (chocolate is good) for a quick boost. You will likely be feeling more energized after you are half-way through your workout, but there is no shame in using extra helps to get you started.
Be careful to eat healthy regular meals, to ascertain a good supply of energy. You may find yourself needing more carbohydrates than during your summer exercise routine. Pasta dishes and sandwiches are great for this because they are easy to make, and tend to be easy on a budget.