Prevent the Onset of Diabetes with Exercise

Diabetes occurs when the body is no longer able to metabolize sugar. There are two common types of diabetes. These are Type 1 and Type 2 diabetes. Type 1 diabetes is also called Juvenile Diabetes. In this type of diabetes, the body completely stops producing insulin. Type 2 diabetes occurs in adults when their body does not product enough insulin. The body can also become insulin resistant. This means that the body resists it's own insulin. Exercise can effectively be used to manage diabetes.

Exercise is only one way to mange diabetes. Some people prefer to use medication, and others prefer to use diet. Many people use a combination of all three methods to manage their diabetes. It is very important to take action, and start using one or all of these methods to manage diabetes.
It doesn't matter if you have Type 1 or Type 2 diabetes, it causes the level of the sugar in your blood to be so high that it can't be moved from the cells to the blood stream.
Since their is no way to prevent Type 1 diabetes, those with this type of diabetes can use exercise to reduce fat, keep their insulin level in check, and build muscle to make the body use more glucose.
Type 2 diabetes is preventable. One of the most important ways to prevent this type of diabetes is to maintain weight. This can be done by walking 30 minutes a day. Most of the time, regular exercise will prevent insulin resistance.
Exercise can also get rid of a lot of the other complications that plague people with diabetes. A lot of diabetics also have high blood pressure, and problems with their circulation. They can't get enough blood to their legs and feet. They can benefit from exercise because it improves circulation.
Diabetics should always check their blood sugar before and after they exercise, because exercise lowers the blood sugar. Exercise causes the body to use more sugar, and can cause the blood sugar to drop too low. Diabetes should always have some candy with them, in case their blood sugar drops too low. It's also a good idea for them to let someone else know when they are going to exercise.
Exercise has it's risks for everyone. A doctor should be consulted before beginning an exercise program. For diabetics, the benefits of exercise outweigh the risks.