Exercise is a smarter choice than no Exercise

You have to Exercise with "High Intensity" or not at all. Some people after hearing this statement can be put off Exercise all together. Research has shown and common sense would dictate that any level of Exercise is better than none at all. Simply Walking or doing domestic duties around the home is beneficial. Done for at least 30 to 60 minutes, 3 times a week is the minimum that will help lead to better health and well being. Remember that any Exercise is a smarter choice than no Exercise at all.

Abdominal Exercises will flatten your Stomach. Doing Abdominal Exercises will strengthen, tone and shape your Abdominal region but the Abdominal Exercises alone will not lessen the amount of excess Body Fat from that region (re read Spot Reduction). You have to perform some type of Cardiovascular (Aerobic) Exercise to use calories and target Weight Loss in combination with a healthy diet and nutrition plan.
That Exercise doesn't work for me. This can come from a lack of knowledge on basic muscle / body movement and exercise theory. We are all the same, we all have the same basic muscle and skeletal structure, and our muscles are in the same place and perform the same functions.
So chances are if a particular Exercise doesn't appear to work for you than you may be performing the exercise in the wrong manner or performing an exercise and thinking that you are targeting a particular muscle group, when in reality you are not
Please ensure that when you do Exercise that you have proper instruction and this will lead to better results and a decreased chance of strain or injury.

So the choice is yours, all the decisions you make in your life affect you. Don't do things you don't enjoy and don't become a slave to your body with unrealistic expectations. You only live once (we'll leave reincarnation to another day), so enjoy your Life. Exercise should not be looked at as hard work or a burden it is beneficial not only to your health but also your confidence and self esteem.